Calendar of Events

Thursday, October 10th - 2020 CrossFit Open Begins
Saturday, October 19th - Barbell for Boobs Charity Event @ 9AM
Saturday, October 19th - Halloween Party @ 6PM

Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 09.23.19

Strength
5 x 3 Full Snatch

Athlete should aim to climb until technique suffers, then complete remaining sets at attainable weight.

WOD
3 rounds for time:
100 Double Unders
10 Overhead Squats 135/95

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 09.20.19

Skill
Muscle Up Transition
-Dips
-Movement to Hips

WOD
AMRAP 15
400m Run
5 Power Cleans

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 09.19.19

WOD
3 Rounds for time:
30 Wall Balls
20/15 Calories
10 Deadlifts @ 65% of 1RM

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.18.19

WOD
75 Double Unders
75 Backsquat w/ Barbell
75 Abmat Sit Ups
75 Double Unders
75 Burpees
75 Push Press w/ Barbell
75 Double Unders

This will be a long workout, chip through it as best possible.

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 09.17.19

Skill
Arch/Hollow - Beat Swings

WOD
3 Rounds for Quality
10 1 Arm Russian Kettlebell Swings (each arm.)
10 1 Arm Suitcase Deadlift (each arm.)
100ft 1 Arm Farmer's Carry (Nerve Flossing between each arm.)

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 09.13.19

“Heavy metal”
AMRAP 12
10 strict presses (95/65)
25 double unders
10 strict pull-ups
25 double unders

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 09.12.19

WOD
AMRAP 20
20 Single Arm KB Thrusters (10 ea arm)
400m Run
*53/35

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.11.19

Strength
Find a Max Effort - Power Clean

WOD
4 Rounds for Time:
3 Power Cleans @ 80% of Max Effort
15 Toes to Bar

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 09.09.19

Strength
5 sets of:
Hi hang snatch + Hang snatch + snatch

WOD
3 rounds for time:
20 wall balls
15 calories
10 burpee pull-ups

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 09.06.19

15-12-9
Hang Squat Clean
Burpee, Bar Facing

Rest 3 minutes

15-12-9
Burpee, Bar Facing
Push Jerk

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 09.05.19

3 Rounds for time of:
10 Deadlifts (Heavy)
50 Double-Unders

This is a sprint, long warm-up and Post WOD mobility.

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.04.19

WOD
OPEN 17.1

For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 09.03.19

5 Rounds for time of:
500m/400m Row
15 Bench Press

135lbs Men / 95lbs Women

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Only 1 class on Labor Day (Monday, September 2nd.) - 9:00AM

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 09.02.19

"Saved By The Barbell"
3 rounds for max reps of:
1 minute of Burpees
1 minute of Wall-ball Shots
1 minute of Deadlifts
1 minute of Med-ball Sit-ups
1 minute of Hang Power Cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Only 1 class on Labor Day (Monday, September 2nd.) - 9:00AM

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 08.30.19

Endurance
2k Row

”Elizabeth”
21-15-9
Clean 139/95
Ring Dips

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Only 1 class on Labor Day (Monday, September 2nd.) - 9:00AM

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 08.29.19

Strength
Find a 1RM Deadlift!

WOD
10-20-30-20-10
DB/kb Hang Clean Thrusters
*200m Run after each

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 08.28.19

Full tabata of each:
- push-ups
- sit-ups
- strict pull-ups
- calories
Max effort for each. Score is reps for each.
Dedicated mobility after!

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 08.27.19

Skill
Take 15 min to work on GOATs:
- double unders
- handstand stuff
- muscle ups
- etc…

WOD
3 Rounds:
400M Run
20 Wall Balls
20 Kettlebell Swings

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 08.26.19

Strength
Find a 1RM Back Squat!
End of cycle.

WOD
AMRAP 15
15 Hang Power Cleans
15 Push Press
15 Calories
15 Toes to Bar
95/65

Calendar of Events

(MOVED THE DATE FROM AUGUST 24th!)
Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause!
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge! L-Sit!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 08.23.19

Every 90 seconds for 30 minutes (5 sets each:)
Station 1 - 20/15 Calories of Rowing
Station 2 - 5 Burpees and 5 Strict Pull Ups
Station 3 - 200m Run
Station 4 - 5 Burpees and 10 Lunges w/ KB (Farmer's Carry)