08.26.19

Calendar of Events

Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 08.26.19

Strength
Find a 1RM Back Squat!
End of cycle.

WOD
AMRAP 15
15 Hang Power Cleans
15 Push Press
15 Calories
15 Toes to Bar
95/65