08.23.19

Calendar of Events

(MOVED THE DATE FROM AUGUST 24th!)
Saturday August 31th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!
Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause!
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge! L-Sit!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 08.23.19

Every 90 seconds for 30 minutes (5 sets each:)
Station 1 - 20/15 Calories of Rowing
Station 2 - 5 Burpees and 5 Strict Pull Ups
Station 3 - 200m Run
Station 4 - 5 Burpees and 10 Lunges w/ KB (Farmer's Carry)