09.18.19

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.18.19

WOD
75 Double Unders
75 Backsquat w/ Barbell
75 Abmat Sit Ups
75 Double Unders
75 Burpees
75 Push Press w/ Barbell
75 Double Unders

This will be a long workout, chip through it as best possible.