09.17.19

Calendar of Events

New Events to be announced soon!

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 09.17.19

Skill
Arch/Hollow - Beat Swings

WOD
3 Rounds for Quality
10 1 Arm Russian Kettlebell Swings (each arm.)
10 1 Arm Suitcase Deadlift (each arm.)
100ft 1 Arm Farmer's Carry (Nerve Flossing between each arm.)