09.02.19

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Only 1 class on Labor Day (Monday, September 2nd.) - 9:00AM

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 09.02.19

"Saved By The Barbell"
3 rounds for max reps of:
1 minute of Burpees
1 minute of Wall-ball Shots
1 minute of Deadlifts
1 minute of Med-ball Sit-ups
1 minute of Hang Power Cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans