09.04.19

Calendar of Events

Saturday September 7th, @ 9AM - Pounds for Parkinson’s. Join us for a workout and donate money to a worthy cause! (Link to donate.)
Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.04.19

WOD
OPEN 17.1

For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes