09.11.19

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 09.11.19

Strength
Find a Max Effort - Power Clean

WOD
4 Rounds for Time:
3 Power Cleans @ 80% of Max Effort
15 Toes to Bar