09.12.19

Calendar of Events

Saturday September 14th, @ 8AM Catahoula Crossfit - Festivus Games! Support your fellow members as they take part in a CrossFit competition.

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 09.12.19

WOD
AMRAP 20
20 Single Arm KB Thrusters (10 ea arm)
400m Run
*53/35