09.20.19
Calendar of Events
New Events to be announced soon!
Announcements
Record and post videos for our weekly challenge!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Friday 09.20.19
Skill
Muscle Up Transition
-Dips
-Movement to Hips
WOD
AMRAP 15
400m Run
5 Power Cleans