Catch up with the latest workouts and announcements for CrossFit Sage.
New events coming soon!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
On the 5:00 x 5 Rounds:
7 Deadlifts (155/105)
20 Alternating Jumping Lunges
7 Deadlifts (155/105)
40 Double Unders
Pre-orders for Mardi Gras Sage Shirts end - Saturday, February 8th.
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
Cindy
AMRAP20
5 Pull Ups
10 Push Ups
15 Air Squats
Pre-orders for Mardi Gras Sage Shirts end - Saturday, February 8th.
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
AMRAP 15
Teams of 2
Kb Strict Press (2 Bells)
200ft Sled Drag
Score is total presses, you can only rest in front rack.
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Strength
Build to a heavy set of the complex:
Power snatch + Hang snatch + High hang snatch
WOD
AMRAP 15
400m run
10 toes to bar
5 burpee pull ups
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
1 min calories
1 min power cleans 115/85
1 min double unders
1 min rest
*score is total reps
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
"Loredo"
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Strength
Back Squat
3 x 5 at Same Weight
WOD
27-21-15-9
Slam "Med"Ball
Wall Ball
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
AMRAP20
500m/400m Row
40 Double-Unders
200ft Farmer’s Carry (35/26)
20 Dumbbell or KB Thrusters (35/26)
10 Toes to Bar
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Gymnastic Holds
Accumulate 1 minute in each position.
Hollow Hold
Arch Hold
L-Sit
Ring Plank or Plank
WOD
3 Rounds for time of:
21 Deadlifts (155/105)
15 Pull Ups
9 Front Squats (155/105)
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Strength
EMOM8
5 Strict Press
Ascending in Weight
WOD
AMRAP10
3-6-9-12-etc. reps of
Push Jerk 135/95
Calories on Rower
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
5 rounds of:
AMRAP 3
6 Deadlifts 185/135
9 Push-ups
12 Sit-ups
Rest 1 min between rounds
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
“Blue Steel”
3 rounds of:
400m run
7 power snatch
7 toes to bar
7 box jumps
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Strength
Build to a 1RM
Power Clean
WOD
5 rounds of:
3 Power Cleans
6 Front Squats
9 Burpees
115/85
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
“Marston”
AMRAP 20:
1 Deadlift (225/155)
10 Toes to Bar
15 Lateral Barbell Burpees
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Strength
Bench Press
3 x 10
Same weight for every set.
WOD
3 Rounds
AMRAP3
500m/400m Row
then Max Rep # of Push Ups
Rest 2 minutes between each round.
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Gymnastics Holds - Accumulate 1 minute in each position.
Hollow Hold
Arch Hold
L-Sit
Ring Plank or Plank
WOD
AMRAP10
100ft Farmer's Carry
5 Strict Pull Ups
10 Dips
30 Double Unders
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
EMOM20
Power Snatch
Move up in weight when comfortable.
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
4 Rounds
400m Run
20 Kettle Bell Swings
15 Goblet Squats
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
TEAM WOD
Teams of 2:
100 Burpee Box Jump Overs
2000m Row
Time cap: 25min
More Events Coming!
Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!
WOD
For time:
800m Run
30 KB Clean and Jerk
30 Double Unders
20 KB Clean and Jerk
20 Double Unders
10 KB Clean and Jerk
10 Double Unders
