01.16.20

Calendar of Events

More Events Coming!

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 01.16.20

Strength
Bench Press
3 x 10
Same weight for every set.

WOD
3 Rounds
AMRAP3
500m/400m Row
then Max Rep # of Push Ups
Rest 2 minutes between each round.