01.08.20

 
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Calendar of Events

More Events Coming!

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 01.08.20

WOD
For time:
800m Run
30 KB Clean and Jerk 
30 Double Unders 
20 KB Clean and Jerk
20 Double Unders
10 KB Clean and Jerk
10 Double Unders

Mark FlentgeCrossFit Sage