02.04.20

Calendar of Events

More Events Coming!

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 02.04.20

Strength
Build to a heavy set of the complex:
Power snatch + Hang snatch + High hang snatch

WOD
AMRAP 15
400m run 
10 toes to bar
5 burpee pull ups