01.29.20

 
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Calendar of Events

More Events Coming!

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 01.29.20

WOD
AMRAP20
500m/400m Row
40 Double-Unders
200ft Farmer’s Carry (35/26)
20 Dumbbell or KB Thrusters (35/26)
10 Toes to Bar

Mark FlentgeCrossFit Sage