12.22.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

Strength - Pulling Strength Retesting:
Pick one of the 4 tests based on strength level:
Options:
- AMSAP Passive Hang from Pull-Up Bar - Pronated grip (if unable to hold chin over bar)
- AMSAP Chin Over Bar - Pronated grip (if unable to perform strict pull-up)
- AMRAP Strict Pull-Up (if unable to do strict CTB)
- AMRAP Strict CTB Pull-Up

*Compare to Friday 10/27/23, Week 1 of cycle

“Grace”
For Time:
30 Clean and Jerks @ 135/95 lbs
Time Cap: 7 minutes
*Masters RX: 115/80lb (52/36kg)

Scaled:
For time
30 Clean and Jerks - 95/65lb (43/30kg)
*7 min cap

Beginner:
For time
30 Double DB Clean and Jerks - 35/25lb (15/10kg)
*7 min cap