12.21.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

Strength - Every 75 seconds for 11:15 (3 rounds):
Minutes 0:00 – 1:15
10 Tall Kneeling Landmine Antirotations

Minutes 1:15 – 2:30
10 Single-Arm Dumbbell Overhead Reverse Lunges

Minutes 2:30 – 3:45
10 Dumbbell Toe Touch Lateral Lunges
*10 reps/side for each movement, slow and controlled

“Carry Me Home”
3 Rounds for Time:
25 V-Ups
KB Farmer's walk 250 feet @ 24/16 kg
Time Cap: 12 minutes
*10 x 25ft for carry

Scaled:
3 rounds for time:
25 Tuck-ups
250ft KB farmers carry - 16/12kg

Beginner:
3 rounds for time:
25 Janda Sit-ups
250ft KB farmers carry 12/8kg

Scaling:
- For space concerns, carry the KBs outdoors.
- If unable to carry outdoors perform a :60 static Farmers hold.
- Sub DBs@ 50/35lbs for KBs as needed.