12.23.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

Strength: HSPU Strength Retest
Pick one of the 3 tests based on strength level:
Options:
- AMSAP Back to Wall or Wall Facing HS Hold
- AMRAP Strict Unbroken HSPU - If less than 3, perform to elevated mat/surface
- AMRAP Strict Unbroken Wall Facing HSPU
*Compare to Saturday 10/28/23, Week 1 of cycle

“Christmas Throwdown”
For time:
With a partner - Snowman Drawing Edition:
Base Snowball = 100 Double Unders ⁣
Body Snowball = 75 Cal Row ⁣
Head Snowball = 50 Burpees ⁣
Hat = 100 Double Unders ⁣
Eyes = 75 Cal Row ⁣
Nose = 50 Air Squats (each)⁣
Mouth = 100 Double Unders ⁣
Pipe = 75 Cal Row ⁣
Arms = 50 Burpees ⁣
Buttons = 100 Double Unders ⁣
Scarf = 75 Cal Row ⁣
Eyebrows = 50 Walking Lunge steps (each) ⁣


*In pairs. Once you complete each movement, you may move to your board and draw the next part of the snowman - you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of the snowman. There are two scores for this workout - 1. Fastest time to complete the snowman and 2. Best Snowman drawing picked by the TTT community (post your completed photo to Instagram using #tttAffiliate & tagging @trainingthinktank)⁣

Scaled:
With a partner - Snowman Drawing Edition:
Base Snowball = 100 Single Unders ⁣
Body Snowball = 75 Cal Row ⁣
Head Snowball = 50 Burpees ⁣
Hat = 100 Single Unders ⁣
Eyes = 75 Cal Row ⁣
Nose = 50 Air Squats (each)⁣
Mouth = 100 Single Unders ⁣
Pipe = 75 Cal Row ⁣
Arms = 50 Burpees ⁣
Buttons = 100 Single Unders ⁣
Scarf = 75 Cal Row ⁣
Eyebrows = 50 Walking Lunge steps (each) ⁣

Beginner:
With a partner - Snowman Drawing Edition:
Base Snowball = 75 Penguin Hops
Body Snowball = 50 Cal Row ⁣
Head Snowball = 25 Burpees ⁣
Hat = 75 Penguin Hops
Eyes = 50 Cal Row ⁣
Nose = 25 Air Squats (each)⁣
Mouth = 75 Penguin Hops
Pipe = 50 Cal Row ⁣
Arms = 25 Burpees ⁣
Buttons = 75 Penguin Hops
Scarf = 50 Cal Row ⁣
Eyebrows = 25 Walking Lunge steps (each) ⁣