11.08.19

Calendar of Events

Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Pre-Order Winter Wear by November 20th!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 11.08.19

CrossFit Open 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft / 14lb. ball to 9 ft

Time cap: 20 min.