11.12.19

Calendar of Events

Friday, November 15th - 2 Year Anniversary Party / Potluck - “Friendsgiving” - 5pm to 7pm

Announcements

Pre-Order Winter Wear by November 20th!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 11.12.19

Strength
3 Position Power Clean Max
Floor + Knee + Hip

WOD
3 Rounds of:
30 db/kb Snatches (15ea arm)
30 Double Unders