11.07.19

Calendar of Events

Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Pre-Order Winter Wear by November 20th!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 11.07.19

Every 90 seconds, for 18 minutes (3 sets) of:

Minute 1 – Tempo Push-Ups x 15 reps
Minute 2 – 100ft Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry)
Minute 3 – 100ft Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 4 – Strict Toes to Bar or Hanging Leg Raises x 8 reps

“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)