12.09.19

Calendar of Events

Saturday - January 4th, 2020 - Functional Fitness Bootcamp Begins
Saturday - January 10th, 2020 - Post Holiday Party @ Great Raft Brewing! Food by Dillas.

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 12.09.19

WDO
Teams of 2
AMRAP 20
10 burpee box jump overs
15 synchronized air squats
20 calories
*everything but the squats are split, one person working at a time.