12.06.19

Calendar of Events

Saturday - January 4th, 2020 - Functional Fitness Bootcamp Begins
Saturday - January 10th, 2020 - Post Holiday Party @ Great Raft Brewing! Food by Dillas.

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 12.06.19

Strength
Clean Complex up to As Heavy As Possible
Clean from Floor
Clean from Knee
Clean from Hip

WOD
AMRAP14
50ft Farmers Carry
200m Run
10 Goblet Squat
12 DB/KB Snatch