12.11.19

Calendar of Events

Saturday - January 4th, 2020 - Functional Fitness Bootcamp Begins

Saturday - January 4th, 2020 - Post Holiday Party @ Great Raft Brewing! Food by Dillas.

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 12.11.19

Strength
EMOM 10
8 single leg kb deadlift
* moderate weight
* rotate legs each round

WOD
3 rounds of:
20 toes to bar
40 double unders