11.29.18

Calendar of Events!

12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)

Write your scores on the board!

Thursday 11.29.18 CrossFit

15 Minutes for Quality
15 1 Arm Russian KB Swings (each arm)
10 Sumo Inchworms
10 1 Arm KB Front Rack Squat (each arm) 
10 Lateral Leg Swings

then

10 Minutes for Quality
Glute Bridges w/ 3 Sec Pause
Curl Up (Slow Sit Up)

Add 2 Reps every round for every movement.
Round 1 - 2, 2
Round 2 - 4, 4
Round 3 - 6, 6 etc...