11.30.18
Calendar of Events!
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Friday 11.30.18 CrossFit
Strength
Overhead Holds
5 x 1 minute
WOD
5 Rounds
Run 400M
Rest 2 minutes between rounds.
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Strength
Overhead Holds
5 x 1 minute
WOD
5 Rounds
Run 400M
Rest 2 minutes between rounds.