11.28.18
Calendar of Events!
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Wednesday 11.28.18 CrossFit
Strength
Thruster
5 - 5 - 5 - 5 - 5
WOD
4 Rounds for time
10 Hang Cleans
20 Push Ups
Should be a sprint, cleans light enough to do nearly unbroken.