10.26.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations - Free Shirt if you Donate $10!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Friday 10.26.18 CrossFit

Strength
Back Squat
5 x 5 Ascending Weight

WOD
Buy In: 500m Row
50 KBS
40 Box Jumps
30 Toes 2 Bar
Buy Out: 500m Row