10.25.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations - Free Shirt if you Donate $10!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Thursday 10.25.18 CrossFit

10 Minutes for Quality
Push Up Plank Hold on Rings/Plank Hold 
3-5 Controlled Breaths
1 Arm Overhead Hold 
3-5 Controlled Breaths each arm
8 Romanian Deadlift

For Quality
30 Turkish Gets Ups
Try to get as heavy as possible with proper form.