10.29.18

Calendar of Events!

11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Monday 10.29.18 CrossFit

Strength
5x5 Chin Ups
*weighted if experienced

WOD
AMRAP 15
400m Row
10 Front Squats 135/95
15 Weighted Sit-ups