08.27.18

Calendar of Events!
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Monday 08.27.18 CrossFit
Strength
Deadlift (Conventional or Sumo)
5 - 5 - 5 - 5 - 5

WOD
3 Rounds for Quality
Standing Straight Leg Hold: 2 x 10 seconds each leg
Lemon Squeeze: x 10
L Hang: 10 seconds
GHD Hip Extension: x 10 with 2 second hold at top OR Good Morning: x 10 @ moderate weight
Samson Stretch: 20 seconds each leg

The movement shown in the video below will be used during our warm ups.