08.28.18
Calendar of Events!
09.22.18 Powerlifting Meet
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Tuesday 08.28.18 CrossFit
Skill Work
15 Minutes to work on Inversions/Shoulder Mobility
WOD
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups or Strict Press
1 Minute of Strict Pull-Ups
Rest 3 minutes