08.24.18

Calendar of Events!
08.24.18 Ladies Night (4p is the last class - starts at 630p)
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Friday 08.24.18 CrossFit
Midline work
3 rounds
10 around the worlds
10 v ups
:45 sec plank hold

WOD
21-18-15-12-9
Deadlifts
Pull-ups

WRITE YOUR SCORES!