08.22.18
Calendar of Events!
08.24.18 Ladies Night (4p is the last class - starts at 630p)
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!
Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!
Write your scores on the board!
Wednesday 08.22.18
Strength
Find a Heavy 1 Rep Power Clean
WOD
AMRAP 10
5 Power Cleans
10 Toes to Bar
