08.21.18

Calendar of Events!
08.24.18 Ladies Night (4p is the last class - starts at 630p)
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Tuesday 08.21.18 CrossFit
24-20-16-12
Calories
kB snatch
Goblet squats

WRITE YOUR SCORES ON THE BOARD!