08.23.18

Calendar of Events!
08.24.18 Ladies Night (4p is the last class - starts at 630p)
08.25.18 Volunteer Event - Feed The Homeless (Gym will be closed.)
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Thursday 08.23.18 CrossFit
3 x 10 back squat
Same weight every set, maintain good position and tight midline.

Partner workout:
AMRAP 15
100m sled drag
kB swings

*partner drags, the other swings. Score is swings. Weight should be HEAVY!

WRITE YOUR SCORES!