05.23.19

Calendar of Events

Saturday, June 8th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 50 Goblet Squats!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 05.23.19 CrossFit

WOD
4 Rounds for time:
400m Run
10 L-Arm Dumbbell Snatches
10 R-Arm Dumbbell Snatches
10 Strict Pull Ups