05.24.19

Calendar of Events

Saturday, June 8th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 50 Goblet Squats!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 05.24.19 CrossFit

Skill/Strength
12 Turkish Get Ups

WOD
3 rounds for max reps/calories of:
60 seconds of Rowing (for calories)
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Sit Ups
Rest 90 seconds