05.22.19

Calendar of Events

Saturday, June 8th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 50 Goblet Squats!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 05.22.19 CrossFit

Strength
3 Rounds for Quality
6 Back Squat (Moderate Weight)
Rest 90 seconds
6 Hollow Body Rock
6 Superman Rock
Rest 90 seconds

WOD
3 Rounds for time:
15 Power Cleans
20 Push Press
40 Double Unders