05.21.19

Calendar of Events

Saturday, June 8th - 8AM @ Great Raft Brewing “Lager Jogger - 5K and Beer Mile“

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! 50 Goblet Squats!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 05.21.19 CrossFit

Strength
3 Rounds for Quality
8 Deadlifts (Moderate Weight)
Rest 90 seconds
15 Reverse Snow Angels
Rest 90 seconds

WOD
AMRAP12
3 Strict Toes to Bar or Hanging Knee Raises
12 Russian Kettle Bell Swings
12 Reverse Lunge with Goblet Hold