03.25.19

Calendar of Events

We are working on the details for a community event.
New designs for pre-order t-shirts will be posted soon!

Write your scores on the board!

Monday 03.25.19 CrossFit

Strength
Backsquat
5 x 5 w/ 2 sec decent and 2 sec pause at bottom.

WOD
AMRAP12
3 Z-Press
6 Strict Pull-Ups
12 Alternating Cossack Squats w/ KB