03.22.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Friday 03.22.19 CrossFit

Workout 19.5
33-27-21-15-9 reps for time of:
95-lb./65-lb. Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes