03.26.19

Calendar of Events

April 1st through April 5th - Fitness for FREE!
Bring friends, family, and/or loved ones to experience the community that is CrossFit Sage. We are waiving all drop-in fees for the week, and encourage everyone to invite others to see what we are all about!

We are working on the details for a community event.

New designs for pre-order t-shirts will be posted soon!

Write your scores on the board!

Tuesday 03.26.19 CrossFit

Strength
EMOM12
Power Clean
Every two sets add weight.

WOD
3 Rounds for Quality
10 sec Standing Straight Leg Hold (each leg)
10 Lemon Squeeze
10 sec L Hang or Active Hang
10 Good Morning (moderate weight)
20 sec Samson Stretch (each leg)