02.11.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends
Thursday Feb. 14 - Closed for Valentine’s Day (Spend time with loved ones and friends!)

Write your scores on the board!

Monday 02.11.19 CrossFit

Strength
Back Squat 5 x 5

WOD
5 Rounds
50 Double Unders
15 Power Cleans 115/85
*rest 1 min