02.12.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends
Thursday Feb. 14 - Closed for Valentine’s Day (Spend time with loved ones and friends!)

Write your scores on the board!

Tuesday 02.12.19 CrossFit

Corework:
AMRAP 10
20 v ups
20 Russian twists
20 bird dogs

WOD
For time:
800m run
10 med ball cleans
10 push-ups
400 m run
20 med ball cleans
20 push-ups
200m run
30 med ball cleans
30 push-ups