02.08.19
Calendar of Events
Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends
Write your scores on the board!
Friday 02.08.19 CrossFit
Strength
Find a heavy Thruster
WOD
Every 2 minutes for 16minutes
Alternate between
5 Bent Over / Pendlay Row
and
5 Strict Press