02.06.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

Write your scores on the board!

Wednesday 02.06.19 CrossFit

Skill
Muscle Up Transition

AMANDA
9 - 7 - 5
Muscle Ups
Snatches (135/95)

Scaling the movement of Muscle Ups, we will do a 1 to 1 of Pull Ups and Dips.