02.07.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

Write your scores on the board!

Thursday 02.07.19 CrossFit

10 minutes for quality
  10 Body Weight Split Squat (each leg)
  10 Alternating Dead Bugs
  5 Ring Fallouts or Barbell Rollouts
  10 Alternating Groiners
  10 Cat / Camel / Child's Pose

AMRAMP10
35 Double Unders
7 R arm KB Clean
7 L arm KB Clean