02.05.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

Write your scores on the board!

Tuesday 02.05.19 CrossFit

Skill
Press to Inversion

WOD
5 Rounds for time of:
1 minute Handstand Hold
21 Toes to Bar

Scaling - We can do Overhead Holds with a barbell, dumbbells, or kettlebells. Objective is to keep a tight midline throughout the hold of the movement. Toes to Bar will challenge our grip and shoulder endurance with added abdominal work.