01.18.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!

Write your scores on the board!

Friday 01.18.19 CrossFit

WOD
4 Rounds
5 minutes intervals of. 
10 Pull Ups
15 Toes to Bar
20 Push Ups
25 Wall Balls
  Rest the remaining time.